Grocery stores can be immensely overwhelming. Health is such a broad concept these days, with so much conflicting information that it can be difficult to know where to start, what to buy, where to buy it.
With a 60 OR 90-minute tour, we will re-discover the grocery store together, from fresh produce to baked goods and more. We will go through each area of the store with your own unique health goals in mind, making sure you leave confident in:
What produce you should be buying organic or conventional
What animal products are safe for you to consume
The difference between supplements and natural health products
The kinds of ingredients you should look out for
The best grocery stores you should be shopping at
The types of oils and butters (nut, sun, soy, etc) you should be consuming
The best foods to detox the body
Top foods for staying on track
How to save money while eating naturally
As well, clients will leave with a take home package consisting of: A grocery list, an alternatives list, and a simple 3-day re-set meal plan.
For 2-person or group rates, please email firstname.lastname@example.org.
Currently only available to open to Toronto, ON (weekdays and weekends) and Barrie, ON / Simcoe County (weekends only) residents.